Eyes Are for Life

Eyes Are For Life - Vision Health for Canadians.

Preventing Eye Diseases

There are things to do to prevent eye infections and common diseases such as cataract, glaucoma, watery eyes, visual disturbances, and others. Diseases that are more common later in life include retinal tear detachment, flashers, floaters, watery and dry eyes, lid problems, and presbyopia. Self-care is very important to prevent sight problems before vision starts to deteriorate.

Comprehensive dilated eye exams help identify common vision problems such as age-related macular degeneration, diabetic eye disease, astigmatism, and farsightedness. The exam tests your vision to help safeguard your sight. Your doctor will dilate the pupils and check for signs of disease and damage and to examine your internal and external eye. To this, it is also important to learn more about your family's eye health history and inform your doctor. If a family member has been diagnosed with some condition or disease, you might be at risk as well. It is also important to learn more about specific symptoms and risk factors to keep your eyes healthy for as long as possible.

Your Diet and Lifestyle

Proper nutrition is essential for your vision and overall health. There are certain foods to consume to help prevent vision problems and protect your sight. Consume more vegetables and fruits such as collard greens, kale, spinach, and dark leafy greens. You can also have foods rich in essential omega-3 fatty acids. Consume more halibut, tuna, salmon, and other types of fish meat high in omega-3. Foods that are highest in fatty acids include radish seeds, flaxseed oil, cloves, basil, broccoli, and grape leaves. If you smoke, then it is time to quit smoking for good to protect your eyesight. A number of studies have linked nicotine to vision problems such as optic nerve damage, cataract, age-related macular degeneration, and others. Sleep is also essential for your sight and health. Spending a lot of time in front of the TV, at the computer or laptop, or focusing on something is bad for your eyes. This is because you may forget to blink. There are some exercises for healthy eyes that help reduce strain and vision problems. Protective eyewear also helps, especially if you spend a lot of time at the office, and don't forget to wear sunglasses that block harmful UV-B and UV-A radiation. Make sure you buy glasses that block ultraviolet rays.